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Foundations
Membership
A 6-Month Guided Path to Clarity, Stability & Root-Cause Healing
The Foundations Membership is an invitation to stop chasing symptoms and begin listening — to your body, your rhythms, and the wisdom God placed within you.
This program is for those who are tired of guessing, jumping from protocol to protocol, and feeling unsure where to begin. If you’ve sensed that your body is asking for something deeper, slower, and more intentional, Foundations is where that journey begins.
This is not a quick fix.
This is not a band-aid.
Foundations is a six-month restoration journey designed to help you uncover what’s out of balance, rebuild from the root, and gently move toward lasting, whole-body healing — with guidance, clarity, and steady support.
Foundations is exactly what it sounds like —
the beginning.
the root.
the groundwork for deeper healing to unfold.
Through mineral mapping, nourishing food, lifestyle rhythms, and spiritual alignment, you’ll begin to understand what your body uniquely needs to move out of survival mode and into restoration.
We slow the process down here.
We listen carefully.
We honor the season you’re in.
If you’re feeling overwhelmed, inflamed, exhausted, stuck, or unsure where to begin, Foundations brings everything into focus — without pressure or overwhelm.
your guided path to clarity
Comprehensive HTMA Testing
Your hair tissue mineral analysis reveals long-term patterns of stress, adrenal function, blood sugar rhythm, detox capacity, and hidden deficiencies that often don’t appear in standard bloodwork. This becomes the map that guides your healing.
A Fully Customized Healing Protocol
Your plan is designed specifically for your mineral pattern, symptoms, stress history, and lifestyle. This may include nourishment guidance, lifestyle rhythms, mineral support, herbal considerations, and emotional or spiritual practices — all layered gently and intentionally.
1:1 Consultation + Ongoing Support
Sadie walks with you through both the data and the lived experience of healing. You’ll understand your results, feel confident implementing your plan, and receive continued guidance as your body begins to shift.
Personalized Nutrition Guidance
Whole-food, ancestral nourishment recommendations that support mineral balance, digestion, hormones, and steady energy — without restriction or extremes.
Emotional & Spiritual Support
Healing doesn’t happen in isolation. Foundations includes grounded, Christ-centered support that honors your emotional health, your faith, and your spiritual identity as part of the healing process.
foundation
what's included
+ Desire clarity after months or years of confusion
+ Are seeking faith-rooted, whole-person healing
+ Feel burnt out, overwhelmed, or dysregulated
+ Want a practitioner-guided first step before committing to a longer program
If you’ve felt stuck or unsure where to begin, the Foundations Membership offers a clear, supported starting point.
The foundations membership is ideal for:
